Sir I can't able to concentrate on studies, memory loss, am looking for job I can't able to concentrate on interview.
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U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Start these ayurvedic medicine saraswati arista and shankapushpi daily 2 times a day.
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Try to concentrate your self mainly by meditation, exercise and walking, no evel thoughts, take more vegetables and fruits. May take anacardium 200 two dose once in the morning, five phos 6x 4tabs twice daily with luke worm water, take banana after meal. May spend your time with inspiring songs.
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Take Syrup : Shankhpushpi 2tablespoon 2times a day Syrup : Brahmi - 2 tablespoon 1 time a day
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