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I have a desk job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.
2Doctors Answered
92% (15639 ratings)
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Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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YESSOMEWHATNO
92% (73 ratings)
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Start exercise, walking etc. Eat half of your hunger. For more suggestions contact privately.
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YESSOMEWHATNO
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