Can someone suggest a diet to reduce acne? And some suggestions to reduce oily skin?
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Hi, eat fruits and salads coz that contains anti oxidants that counter the effects of free radicals caused by our un healthy life styles. Make sure you wash your face 4 times a day. Use face washes containing aha, glycolic acid or salicylic acid as these reduce the sebum/ oil production. Use non comedogenic cosmetics only. Enjoy a fantastic skin.
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Hi, dear lybrate-user, its due to irregular life style. Please, follow the under noted schedule to over come your problem * take plenty of water to moisten your facial muscle, * go for meditation to allow your face to glow. * take your breakfast, lunch & dinner, easily digestible and in time. *avoid, dust, scorching sun, smoke, alcohol, smoking, junk food. * take, apples, cheese, carrots papaya milk, almonds, walnuts spinach. **homoeo- medicine ** @ berb aqua 3o-6 pills, thrice. @ kali brom 30-6 pills, thrice. Take care, report fortnightly.
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