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I am over weight how to reduces my weight through diet. Which type of diet I prefer. Fat is stored on my hips and belly.
1Doctor Answered
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Lybrate-user to reduce your weight firstly start taking less calories than you burn calories in a day, afterwards start keeping on check on your unhealthy food intake, side by side do extra effort by indulging youself in some physical activity of your choice minimum 150 minutes every week.
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