I have a desk job last 2 years. My weight has gone up 75 kg to 85 kg. I wanna lose weight. Please help me.
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Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello, since you are having a desk job your body will not get proper circulation. Do brisk walk in regular intervals. Take healthy & nutritious diet. Include fruits, vegetables more. Drink more water. 1 full spoon honey in 1 glass luke warm water in empty stomach early morning.
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