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I am facing a problem that after having my dinner I have to awake about two hours. What should I do to sleep early? I take my dinner a 10.30 pm.

2 Doctors Answered
I am facing a problem that after having my dinner I have ...
Your dinner time is not alright for healthy digestion you must eat your dinner at least two hours before sleeping or even lying down.
I am facing a problem that after having my dinner I have ...
After dinner sit straight for ten minutes and take a brisk walk for half an hour and than take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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