I have fat problem. By increasing fat in my body m suffering frm breathing prblm smtyms. Also ir- regular periods. Also I hd skin allergy prblm before 1 year. It was ok aftr treatment. But due smtyms red rashes comes on my skin. May b cause of non regular periods. please gve sm advice.

Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal... 

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