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My dad is not able to sleep at night and he has to take medicines at time. Name of the medicine is alzolam. Suggest me something.
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Lead a healthy lifestyle have balanced diet avoid alcohol and red meat. Have light dinner go for regular morning walk followed by free hand exercises and have some yoga and pranayum like padmasan and kapal bhatee. Etc. Have balanced diet avoid stress and strain and anxiety neurosis. Have plenty of eater by mouth. It will gradually start having sleep disturbance. Gone and your father will be sleeping without sleeping pill alprazolum.
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