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What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.
2Doctors Answered
92% (295 ratings)
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Along with the protein ,u need to have sufficient carbohydrates in the food for better absorption of protein. Also combining,milk with cereals,pulse with cereals,egg with cereals increases the protein value as compared to taking protein food alone
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YESSOMEWHATNO
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Peanuts, lentils, wheat, cheese, almonds, walnut, pista, flax and pumpkin seeds, cashew nuts.
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YESSOMEWHATNO
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