I am 20 year old male I have many stress in our mind and disturb my peaceful sleep what can I do?

Dr. Tyaka AngraGeneral Physician10yrs exp

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Kindly follow mind relaxation techaniques like meditation. Have a proper sleep schedule-Get up and go to bed at same time everyda y (body?s natural clock ?cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation. 

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