My 33 years old cousin (male), height 5'5" is overweight. He works in office where he has to sit for more than 12 hours a day. He tried ayurvedic stuffs but nothing helped him. please suggest something really effective. Does" Nutri Slim" help?
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He is not over weight as per height ideal weight is 60 to 65 kg. Do arobic excersices, yoga, go for fast walking. After one hour you gets up from chair walk few minutes in office than start work again will help you.
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Using nutrislim or other such" products" have no magical value. If they help, it may be temporary without sustained lifestyle changes. Excess weight is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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