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I have a front end job, as a beauty advisor and in the last 2 years my weight has gone up from 55 to 65 kgs. I want to loose weight. Please help.
1Doctor Answered
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Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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