I am very fatty. From 9th std I want to lose my weight I am now in 1 st year bcom what I do for it.
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Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. *Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night?s sleep and to establish regular arising and sleeping times to set the body into a healthy routine. *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch ? when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.
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Mr. Lybrate-user you take fruit and lemon juice with hot water. For one month. So other things is take homoeopathic remedy solve your problem.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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