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How to maintain the stones in the kidney. Generally all men's have stones but how to save yourself from unusual pain?

1 Doctor Answered
How to maintain the stones in the kidney. Generally all m...
Although kidney stones are a common problem but rather than to eat painkillers during pain why not you give more emphasis tosuch diet which will help in less or no formation of kidney stones---------------below given is the diet which will help you to get rid of recurrent kidney stone problems-------------instead of reducing your calcium intake, focus on limiting the sodium in your diet. Extra sodium causes you to lose more calcium in your urine, putting you at risk for developing another stone. Limit your sodium to 2, 000 milligrams each day. There are many sources of hidden sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods. Calcium oxalate kidney stones are the leading type of kidney stones. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, spinach, beets, chocolate and sweet potatoes. Another common type of kidney stone is a uric acid stone. Red meat and shellfish have high concentrations of a natural chemical compound known as a purine. High purine intake leads to a higher production of uric acid which then accumulates as crystals in the joints, or as stones in the kidneys. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation. You should also be sure to drink at least 6-8 glass of water a day to help reduce the risk for stone formation.
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