Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan.
Early Morning (6-7 Am): You can have any of the following items to start your day.
A glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon.
A cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am):
One Oats-Yav or Jav or Ragi Roti or chapatti + ½ cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root.
Lunch (1-2 pm):
Brown Rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc.
Instead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti
Evening (4-5 pm):
Butter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm):
2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm).
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