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I have a desk job and in the last 2 year. My weight has gone up from 75 kgs to 85 kgs I want to lose my weight. Please help me.
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Eggs are a wonderful source of nutrition that aids in weight loss. Eating whole eggs along with other breakfast items will help in keeping you from consuming other foods for the following hours. In case of vegetarians who don? t eat eggs, any protein-rich food will suffice in its place.
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