My father had a heart attack when he was pretty young. Should I be worried about having one?
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At 20 you can start modifications of lifestyle. Genetics is one of the factors for getting heart attack but recent studies have shown that people have been successfully done their own'gene' therapy and eliminated this factor by eating right, controlling bp & blood sugar if high, exercise, no smoking or exposure to pollution, no negative stress, yoga, meditation and a positive outlook on life. Take care of self and your father who suffered a heart attack at a young age.
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Not necessarily lead a healthy lifestyle have balanced diet avoid spicy, junk food maintain the the wt of the body as per bmi do not allow the wt gain and obese. Go for regular morning walk followed by free hand exercises and little bit of yoga and pranayum if you are drinker have alcohol in moderation. Then there should not be any problems at all.
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