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I am 45 years old female. 1 year back I got by bp checked it showed 150/90, then I checked every 2 days in a week with little diet change and started on exercises In a week my bp turned to 130/80 But now again last week when I got checked It again showed up as 150/90 Doctor recommended me a tablet to be used Should I manage as before r start on medication?
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Your blood pressure is fluctuating but it is not that much high...you can start ayurvedic treatment....in ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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