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Sir, Can you give some advices to get protection from skin problems. How can we maintain our skin healthy and smooth.

1 Doctor Answered
Hello normal skin care regimen is very important to maintain healthy skin. Following tips will help you: 1. Always wear sunscreen outdoors: prefer broad spectrum sunscreen with spf 30+, apply every 2-3 hours if your outdoor 2. Physical sun protection: use broad brim cap, helmets, uv protected sun glasses when you are outdoors 3. Moisturiser: good non comedogenic moisturiser is must 4. Face wash: don't wash excessively, ph of skin needs to be maintained 5. Take off your make up before going to bed 6. Hydration: good amount of water intake is must for glowing skin. 3-4 litres of water per day is necessary for healthy skin 7. Dietary changes: citrus food like amla, oranges ; increased protein intake, vitamin a and vitamin e rich food like fish, carrots etc will help you in maintaining healthy skin. Apart from above mentioned points, you can consider going for chemical peels to get rid of acne, pigmentation, blemishes.
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