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I'm having sleep paralysis from time to time, please tell any remedy, its really scary.
1Doctor Answered
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It is harmless and medicines are not useful Tips for improving your sleeping habits include: creating a restful sleeping environment that's quiet, dark and not too hot or cold ensuring your bed is comfortable exercising regularly (but not too close to bedtime) cutting down on caffeine not eating or drinking alcohol before bedtime giving up smoking (if you smoke) because nicotine is a stimulant
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