I am not getting fat and losing weight even using gym powder. What is the reason behind it?
Ask Free Question
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won???t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
Ask Free Question
Do a health check ups. Along with this do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extr4a healthy fats in cooking. Drink plenty of water but not just before or during meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors