What are the correct diet to maintain our body and get free from stomach problems? If I want to reduce my shape fast what I should do?
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. (drink 2 glass lukewarm water empty stomach)
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Metabolise more through exercises and workouts than you what you eat. Reduce fat. Avoid smoking or alcohol if any.
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In morning take kismis 30-35 and chana (wetted in water) then at 10 am take your breakfast except poha n oily product. Take one liver tonic. Plenty of fluids. You should take as per your wt 4 litre water. Avoid besan maida and spicy product. Thanks.
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