I get more weight pls send me answer eating schedule and get weight. But maine dust particles to allergies a.
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1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet a. Avoid sweets, sugar, oily/fried/junk food, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. B) take green leafy vegetables/fruits/salads. C) drink plenty of water. D) avoid, bakery items like pizza/burger/cookies, soft drink/ice cream etc etc 5. Do yoga, pranayama, deep breathing exercise.
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Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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