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Hello doctor I want to reduce my belly fat and always I look ugly when my belly is fat so suggest me some tips to reduce belly fat and be fit.
2Doctors Answered
90% (921 ratings)
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To reduce belly fat you have to take highly nutritious diet with good protein content in it. At the same time you also have to do walking/jogging & abdomen crunches to reduce belly size. Avoid food with high fat content.
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YESSOMEWHATNO
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To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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YESSOMEWHATNO
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