Common Specialities
Common Issues
Common Treatments

Hello doc Please help me lose me weight I'm obese living in S��o Paulo Brazil Please help me v lose my weight Thanks a lot I'm relying on this app a lot Hope o get desired answers.

1 Doctor Answered
Hello doc
Please help me lose me weight
I'm obese living ...
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably ��� the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.