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Hi sir am rahul yadav I am 24 year old, currently my weight is 95 kg, I want loss my weight any how so pls tell me what to do?
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Do exercise regularly like yoga, push ups, sit ups etc. These will help to build muscle and healthy body without extra body fat. Eat plenty of water specially before meals. Take lots of watery fruits, vegetables. Avoid fast foods. Avoid smoking, alcohol. Take stress free rest. Use lukewarm water after meals.
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