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My weight is gone up 65 to 75 kg but I want to loose my weight until 55kg t0 60 kg plzz help me.
1Doctor Answered
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Hello lybrate user im giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight.
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