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Sir my height and weight is not improve so that tall me what diet will be take can you tell me please reply.
1Doctor Answered
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Touch your toes:-this is the most basic stretch to increase the flexibility of the bones and muscles, thus increase the height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.
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