I am 167cms now. I wish to increase my height medically or by artificial methods? Instead of surgery, how can I improve my height from acupuncture and exercises? I heard acupuncture can increase height after 20 also and is little costly but how are these done? I am an Indian and 20 years of age. Are there any height improving techniques too and tell me do exercises really increase height after 20 and what are the exercises?

Dr. Malhotra AyurvedaSexologist54yrs exp

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This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times. 

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