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Hi sir/madam now a days Iam increasing my weight so what are steps that I have to care for reducing my weight.
2Doctors Answered
90% (921 ratings)
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Exercise for 30- 40 mins daily ; take balanced meal ; avoid junk & bakery food ; sleep for 6-7 hours daily.
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YESSOMEWHATNO
92% (15639 ratings)
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Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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YESSOMEWHATNO
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