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I have problem in my neck. It starts paining while I do my studies or any other heavy work. Will you please help me out?
1Doctor Answered
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Dear Lybrate USer, *Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. *Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. *Avoid physical and mental exertion. *Get a good night?s sleep. *Have regular, gentle body massage with lukewarm sesame oil. *Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
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