I am majid and I am suffering weight loss. And my face is reduce day after day. So please tell me what I have to do. I am 28 (age) weight 61. Kilo.
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Low body weight can be because of many factors. As you have not mentioned any clinically factor responsible, I will guide you in general about the diet to help gain weight in a healthy way. Plan a 5 meal schedule of food serving per day which includes 3 major meals and 2 snacks have rich calories foods during the meals to keep maintain your calories needs eg: nuts, dairy products, and energy based. Include good weight training sessions with small and little cardio in your workout plan. Proper intake of protein in form of chicken, whole eggs and paneer are good options. Maintain a balance of food and lifestyle activity to have proper rest session and sleep to help body grow and heal well.
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