From birth itself she was fat, but it was a healthy body. From past 4-5 months her body is very week. She is working out for reduce weight. She walks 3-4 kms daily. She is on diet, eating food twice a day only. She is doing 12 hours shift at office for last few months. Is it because of that her weight is not loosing?

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 5.0 loose some weight 5kg good weight is 50-55kgs. Do surya namaskar 10times a day. 

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