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I am 35 male . since last two years I have been suffering from light headache along with beating temples. My physician is giving me olmat-20 and turbogold. However I am not getting complete relief from my problem. My bp ranges between 80-120 and 90-130. And heartbeat ranges between 80 and 90. Please suggest me what should I do to cure my problem. I don't want to go with medicines life long.
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Bring down your weight to 65 kg. Take low salt diet and avoid salty food, fast foods. Avid oily food and fried substances. Do brisk walking for 5 km daily and do some freehand exercise for 20 mins at the end. Sleep for 8 hours daily at night. Do meditation for 15 - 20 minutes before going to bed. I hope you shall see your olmesartran requirement will come down. Healthy lifestyle is most important for every one.
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