As I am doing desk job I am getting weight so I want to loss weight please tell me.

Question

A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach?. B) eat 10 gm of AJOVA SEEDS along with 5 gm of jiggery after meals?. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. THANKS.

Sachin Ghorpade · Accepted Answer

A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach?. B) eat 10 gm of AJOVA SEEDS along with 5 gm of jiggery after meals?. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. THANKS.

Neha Bhatia · Answer

Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.