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Need to know the reason. So go for a check up by orthopedician. After that you can go to a good physiotherapy clinic 15 to 20 days. There we have exs and therapeutic machines which will help in pain relief. It is better than medicines and has a long term effect. Once you learn exs and get pain relief, you can do this at home also. At home you can do hot water fermentation for 20 min twice daily. You can massage also with soft hand in circular motion.
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If you suffer from knee pain, you should know that recent studies support the relief of osteoarthritis symptoms via acupuncture. In fact, in one Scandinavian study, 25% of patients cancelled their plans for knee surgery after they received acupuncture treatments. Acupuncture, the ancient Chinese practice of inserting needles into the skin in order to regulate and balance the flow of ?chi? (life force) throughout the body, has been gaining increasing acceptance internationally as an effective treatment for a broad range of conditions, including knee pain. Acupuncture is painless. It will likely take many sessions before you see a true, lasting difference. The reduction of pain is its best use. During the past year I've seen several patients after total joint replacement surgery.
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Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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