Respected sir , My Problem is I m suffering from social anxiety disorder from the past 2 years I didn't consult any doctor My problem symptom is difficult to breathe while talking, cannot look at someone eyes, tension, nervous, fear, and face twitching etc please give me solution for my problem As soon as possible Thanking you.
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Regular exercise, sleep, avoid stress and negative thought. Consult a psychotherapist,
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Dear lybrate-user, welcome to lybrate. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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