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Hey this is ANJUM! weight 98kg hgt. 5'9" I wanted to kw how much exercise I need to reduce my weight and mainly my belly fats.

1 Doctor Answered
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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