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Am feeling neck pain since working in an it company please help me how to get avoid from neck pain.
2Doctors Answered
91% (357 ratings)
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Servical extension exercises.
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YESSOMEWHATNO
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Hi, neck and back pain is common problem in it professtionals bcz of long sitting and constant work on pcs which affects the spine. If you do not have arm pain its ok, otherwise you required clinical evaluation. You have to stregthen your spine and neck pain, wear soft collar to neck, take intermittent break every 1 hour, do neck exercises. If pain more consult orthospine surgeon. Tq.
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YESSOMEWHATNO
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