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I've insomnia from past few months. I can't sleep for many days in spite of taking sleeping pills. Please recommend me a good remedy which is in effect when put to proper use. Thank you.
2Doctors Answered
91% (11909 ratings)
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Try doing exercises in the evenings.
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YESSOMEWHATNO
90% (579 ratings)
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sir in addition to sleeping pills start mind relaxation techaniques like meditation.start ur preparation for sleep early. avoid smoke tea coffee after 7pm .take hot water bath before sleep if not possible wash ur feet with warm water.drink warm milk.dont watch tv in evening hrs.try reading a good book. and give u a positive thought dat u r going to have a good sleep today.avoid lights in ur room. dont use mobile and net at night. good luck
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YESSOMEWHATNO
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