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Feels very fatty. I m very much alarmed with my tummy. I have a lot of fat. Give me the directions.
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1. The best way to reduce tummy fat is by working out. Do a fifteen minute ab work out everyday for a minimum of three months 2. Massage your tummy with a combination of warm sesame oil and rock salt. Massage well for five minutes and then have a hot water bath. This is a time tested remedy and a very effective one at that for tummy reduction 3. Hot water - about six to eight cups in a day is another effective remedy.
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