My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.
Ask Free Question
Dear Lybrate User, *Do exercise like jogging, swimming, cycling. *Drink more water, fresh fruit juice. *Avoid more maida related, junk foods. *Consume vegetables than non veg. *Drink plain butter milk daily. *Avoid more milk products, avoid butter, cheese. *Diet on fruits and skip one meal. do the same 2-3 times/week..
Ask Free Question
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors