Dear doctor, My board exams are from 11 march onwards. Due to exams I am too much stress. Its consequences are that I am unable to sleep at night. I am waking up till 2: 30 AM. Please suggest me how can I overcome this stress. Thanks!
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Hello friend We all go through exam anxiety. Anxiety is like sting instrument. You need to have proper tension in strings then only the melody is played too tight will not help. Same with exam stress too much anxiety blocks mind. Few tips Start your day with simple meditation like mindful breathing for 15 minutes. Initially mind will wander but be patient. This way you will improve concentration and be calm also. Observe your self talk. Always say you can do it. Remember your success. During stressful thoughts focus on breathing and say relax with every breath. Tip for handling Anxiety Practice 5�5 In moments of moderate to intense anxiety the 5�5 practice can come in handy. Go through each of your senses and name five things that you notice about them. In other words, name five things you?re seeing, smelling, tasting, feeling, and hearing. This can help interrupt the anxiety thinking that?s distracting.
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