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I'm a 2nd PUC Student. I'm going to face public Board Exam. So which type of diet should I follow during my Examination? I'm a Footballer too. So which & all Food should I consume during my Football Training period? & I want to ask you that Whether my Height & Weight is correct for my age? Or should I have an improvement in it? My present height - 176cms & Weight- 59.30 Kg.
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Eat protein rich food with low fat content and concentrate on your fitness levels only and don't concentrate on your weight.
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