I am 23years male, and I am having shoulder problem that is when ever I drive dor long on my bike my left shoulder gets stiff and it starts to pain and this problem is since past 2 months, I have tried a many home remedies but no relief?

Shoulder Pain

2Doctors Answered

Dr. Pallavi MehtaHomeopath6yrs exp

91% (1690 ratings)

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Hello Sahaj, You might be suffering from some swelling in your tendons of the shoulder. If it is possible, you must give full rest to your arms for a week which will reduce the swelling. Performing some yoga exercises like Tadasana, Tadasana Gomukhasana, trikonasasna etc will help reducing the stress on the shoulder and will reduce the swelling.

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Dr. Naree Masand NarayanOrthopedist37yrs exp

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Dear lybrate-user, namaskar, for your age I think you have, what is known as sub-acromial bursitis or supraspinatus tendinitis. This need physiotherapy. Get swd and ust for 10 days at a physio. Centre. If of no avail. Get evaluated by an orthopaedic surgeon in your vicinity. Take care.

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