I am a 24 year girl my height is 4 fit 10 inches and weight is 48 kg I am normal not very fat not very slim but my stomach has lot of fat my stomach is 38 inches that why I look fat please suggest me what can I do for stomach fat lose please suggest me.

Dr. Malhotra AyurvedaSexologist54yrs exp

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The pelvic shift exercise is one of the best height increase exercises that targets and stretches the spine and lower hips, which is essential for increasing height. This is undoubtedly one of the easiest exercises for growing taller. Lie on the floor with your shoulder and arms placed on the floor, your knees bent and feet placed on the floor. Lift your hips and torso up off the floor by pressing your feet into the ground and form a straight line from the nape of the neck to the knees. Remain in this position for 30 seconds. Lower your hips slowly to the ground. Repeat this exercise 3 to 4 times. This is one of the most power packed mat exercises for abs, hips and thighs. 

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