I want to increase my height. please give suggestion. Is there any chance to increase the height.
Is there any medicines for increasing height.

Question

The triangle pose is an effective yoga for increasing height that stretches and strengthens the hamstring, calves, spine, hips, and groin. It also improves digestion and reduces anxiety, back pain and stress.
Stand straight with your feet placed 4 feet apart. Turn your right foot out 90 degrees and left foot 15 degrees. Breathe out and bend your body to the right from your hips, raise your left hand straight up in the air and touch your right hand to your right ankle. Keep both arms straight and in one line. Be steady in this position for 30 seconds and repeat it on the other side. Repeat it on both sides 2 times.

Malhotra Ayurveda · Accepted Answer

The triangle pose is an effective yoga for increasing height that stretches and strengthens the hamstring, calves, spine, hips, and groin. It also improves digestion and reduces anxiety, back pain and stress.
Stand straight with your feet placed 4 feet apart. Turn your right foot out 90 degrees and left foot 15 degrees. Breathe out and bend your body to the right from your hips, raise your left hand straight up in the air and touch your right hand to your right ankle. Keep both arms straight and in one line. Be steady in this position for 30 seconds and repeat it on the other side. Repeat it on both sides 2 times.

I want to increase my height. please give suggestion. Is there any chance to increase the height. Is there any medicines for increasing height.