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Hi, I am 25 & I have lot of fat on my belly so please advice me what should I do to reduce fat?
1Doctor Answered
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To reduce belly fat avoid sugar, sweetened juice, cola etc. Avoid fast foods, junk foods etc. Do exercise like skipping, push up, plank etc. Drink plenty of water specially before meals. Use watery fruits, vegetables. Take unrefined foods but not much. Use lukewarm water after meals.
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