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Hello Sir. I have problem of indigestion. Pls help me with the remedy. Before sleeping I feel indigestion.
1Doctor Answered
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Dear Lybrate-user, * Avoid dry, spicy, maida related, junk foods. * Consume well cooked vegetables and fresh fruits. * Drink warm water. * Avoid tea, coffee before meals. * Smoking will be avoided. * drink jeera kashaya, added crushed ginger. *Chew little piece of ginger after every meals. *Consume plain butter milk.
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