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Hi my children s are active and healthy. My son is 7years weight 20kg. My daughter 9years 30kg. Just want clear that they are in normal weight or abnormal any healthy drinks for childrens and as well as for me with milk.
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Hello lybrate-user, the weight parameters of both your children are in the normal range. Since your daughter maybe approaching the pubertal age group soon, that's when the growth spurt happens so make sure you give a healthy balanced diet comprising of more of proteins like milk and milk products, soyabean, eggs, paneer etc in their daily meals. Also exercising is a must. 3 major meals and two snacks will be helpful in providing adequate nutrition. You could give vitd and calcium supplements to meet the daily requirements. Hope that helps.
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